If you have been to my website before, you know this isn’t a new topic for me. Previously, I have posted about the best online workouts for Jiu Jitsu in The Best Online Jiu Jitsu Instruction Videos, and How to Train Jiu Jitsu during the Coronavirus, and I even gave a special shout out an OG master with Renzo Gracie Teaches Jiu Jitsu Online during the Quarantine.

So you don’t have to take it from me. I am simply trying to point you in the direction of the trainers who know the most and teach the best.

Today is no different. I want to give you the links to some awesome free solo workouts you can do by yourself at home. These workouts are great for over all full body fitness. And, if you are looking to maintain your mobility for when Jiu Jitsu classes resume, these workout are going to help you with your Jiu Jitsu fitness as well.

Jiu Jitsu full body workouts for everyone

If you do not currently train Jiu Jitsu, these workouts are still for you. They are fantastic full body workouts. If you do these workouts 4 – 7 times a week, when the quarantine is over, you will be ready to head to the local Jiu Jitsu academy and sign up for a class. Sure, you will have to learn a lot of technique, but that’s what Jiu Jitsu is all about, even for balck belts: constantly learning technique.

Challenge

My challenge for you is: do these workouts 5 days a week. When the quarantine is over, sign up for Jiu Jitsu at the local Jiu Jitsu gym. If you really want to be in the best shape you can be in, you really need to train Jiu Jitsu. There is nothing like it. Which is why everyone in the Jiu Jitsu community misses it so much during this time. But nothing lasts forever, especially viruses and quarantines. So get ready to get back to the gym. Do these workouts:

Best Online Workouts for Jiu Jitsu

Jiu Jitsu specific at home solo exercises

Gallerr won’t let me post it here, but here is the link to Luca Atalla, black belt from the Renzo Gracie Academy. Definitely worth a try for all Jiu Jitsu practitioners:

https://youtu.be/BQGIO3SSbHM

The Evil Genius himself, John Danaher

Other home workouts for overall fitness

The Face Pull

Instagram workouts

For some reason, instagram won’t let me post these short exercise programs here. But here are three links:

Michael Seals, black belt Lexington Jiu Jitsu and Fitness

https://www.instagram.com/p/B99hs_8J85y/?utm_source=ig_web_copy_link

Jay Maryniak:

https://www.instagram.com/p/B9_9zt8FiVW/?utm_source=ig_web_button_share_sheet

Eric Leija a.k.a. Primal Swoldier:

https://www.instagram.com/p/B94HFlVHPA7/?utm_source=ig_web_copy_link

You’re on your own for now

I’m sure you know buy now there are hundreds if not thousands of people posting at home workouts to their social media. I wanted to point out a few sources that I think are reliable, effective, and Jiu-Jitsu specific. I hope you find them beneficial.

If you are lucky enough to be at home with a partner or you have roomates, don’t forget to keep up your Jiu Jitsu skills with these great resources The Best Online Jiu Jitsu Instruction Videos, and How to Train Jiu Jitsu during the Coronavirus, and Renzo Gracie Teaches Jiu Jitsu Online during the Quarantine.