MatMartial MMA | JIU-JITSU

jiu-jitsu white belt

How many times a week should you train Jiu-Jitsu?

Of course, the answer to this question depends on several factors, including your age, fitness level and goals. As a beginner, if you can train in class two times a week, you will be able to make progress and improve. Here are some things to consider:

Jiu-Jitsu black belt and gi

The Best Jiu-Jitsu Instructors

If you are like us and you absolutely cannot get enough jiu-jitsu from just going to class, you can certainly learn new techniques and refine old ones by watching jiu-jitsu videos. Jiu-jitsu has come a long way since it first showed up on the shores of America in the 20th century. One of the best ways to improve your jiu-jitsu game is by watching videos online.

Jon Jones in the cage wearing his championship belt

UFC 247 Post Fight Analysis

Throughout the first three rounds, the champ Jones was undeniably outworked by the challenger Reyes. This was not only evident by the number of strikes thrown (99 total strikes by Jones against 173 total strikes by Reyes in the first three rounds), but also by perceived exhaustion. Not only was Reyes working harder, he looked like he was working harder. As early as the second and third rounds, Reyes was noticeably breathing harder than Jones.

Valentina Shevchenko

Valentina Shevchenko vs Katlyn Chookagian

The real intrigue in this match up on February 8, 2020, is in the background of both fighters. When Shevchenko burst onto my radar during her 2015 UFC debut en route to a split-decision victory of UFC veteran Sarah Kaufman, Shevchenko brought the whole package: she was pretty and she could fight. The UFC loves this combination in any division.